A personal fitness trainer a necessity to remain fit

Having no control on the food we eat, our laziness and getting plumper every day is inevitable. Each and every individual is unique. There are individual differences when it comes to fitness be it physical structure or physical performances. Every individual should have his or her own fitness program which has been designed according to the needs of one’s body. Therefore, as we say that each individual is unique so each individual should have a personal fitness trainer of his own.

In the past, only the movie celebs were able to hire a personal fitness trainer but this is no longer the case. Today most people can assign themselves a personal fitness trainer. A personal fitness trainer takes a personal physical assessment test and then assigns fitness rules according to the needs of the body. Every workout routine which is given to the individual by the personal fitness trainer is specially tailored to suit the needs of the body. Hiring a personal fitness trainer is better than joining a fitness club as in the fitness club instructions are given on a general basis. A personal fitness trainer caters the need of one client at a time and therefore can focus well on the individual needs of the person. He or she exercise instructor the fitness programs and sees that they are carried out and performed correctly. A personal fitness trainer is called personal as they cater to one’s personal fitness needs. A personal fitness trainer prescribes fitness programs and even changes them later according to the needs at the time. The duty of a personal fitness trainer is not only to give instruction but also to see that his clients are able to keep pace with the instruction so that the fitness program is effective.

The advantages of the personal fitness trainer are many. A personal fitness trainer has the duty of pointing out each body part that has to go through strength training. A personal fitness trainer advises his client to choose the right instrument and even teaches them the right way to use the instrument as wrong use of the instrument will result to adverse effects. Through personal training sessions the client will be taught different postures for exercise or stretching exercises such as yoga. A personal fitness trainer is an expert in the world of anatomy, diet, nutrition and physiology. He will help you achieve your dream body structure by an effective fitness routine and a diet chart. As every individual is different a personal fitness trainer knows exactly which weight loss program should be best for his client. A personal fitness trainer always motivates his clients and keeps them passionate about the work out accompanied by various exercises. A personal fitness trainer helps improve physical fitness and performance.

A personal fitness trainer may be employed in a gym, work from home, or he may be mobile travelling from one clients home to another. If the personal fitness trainer works for a gym or owns a gym the client has to go to the gym to get his lessons but if one hires a mobile personal fitness trainer the trainer will come at home to train the client. A mobile personal fitness trainer can help one workout any where whether it is gym or at home, garden or even sometimes at a workplace.

The writer is an experienced Personal Fitness Trainer with 4everfitpersonaltraining.com. She make customized Personal Fitness Plan for individual based on their needs and body.

This article has been taken from http://www.ideamarketers.com/?articleid=3278148&CFID=183373872&CFTOKEN=27900522

Why it helps to get an Exercise Instructor

There are so many fitness enthusiasts out there who are working out every day in gyms or in the comfort of their homes to get a hold on their body and mind. There are very many people who are even watching fitness videos of celebrities to learn how to keep themselves fit. A lot of these people are able to achieve the results that they are desirous of; many others find themselves floundering in their efforts to achieve the fit body that they are looking for. What they do not realize that an exercise instructor is what they are looking for.

If you have decided to get an exercise instructor, remember that it is very important to get an exercise instructor who can match your personality type. Some people like a friendly, outgoing person, while others prefer exercise instructors who are serious and stick to their regime. Still others find they cannot function unless they are pushed and like exercise instructors who nag them and goad them to do more. Again, you may want to exercise in a group or by yourself. If you like to work out in a group, you will need a group exercise instructor. On the other hand, if working out individually suits you better, you will need that kind of exercise instructor.

When you are selecting your exercise instructor, always go in for someone who has a basic grounding in basic medical training. An efficient exercise instructor will have a basic understanding of anatomy, exercise physiology, nutrition and very importantly, injury prevention. Your exercise instructor may have learnt the basics of physical fitness from his or her own example but that is usually not good enough to teach others. A very important facet of the exercise instructor’s personality should be motivation and the ability to motivate others. Your exercise instructor should be able to infect you with a burning need to be fit and the ability to push yourself that extra bit.

It goes without saying that the exercise instructor should practice what he or she preaches. Never go in for an exercise instructor who talks a great deal about fitness but is flabby and unkempt himself. He should practice the basics of good healthy living for you to get ant results out of him for yourself. Also, remember that every person has different needs and the exercise instructor should be able to respect that. He or she should be able to tailor make or at least modify at least some part of the exercise regime to suit you and your fitness needs. A good exercise instructor should be able to see what you are doing wrong and point out the mistakes to you. An attention to detail is a necessary part of the personality of the exercise instructor.

If you are able to get an exercise instructor with these attributes, chances are you will benefit a great deal from your exercise program and go on to achieve the fitness levels that are your goal.

The writer is an experienced Personal Fitness Trainer with 4everfitpersonaltraining.com. She make customized Personal Fitness Plan for individual based on their needs and body.

This article has been taken from  http://www.ideamarketers.com/?articleid=3268275&CFID=181378544&CFTOKEN=65429124

Why a Personal Fitness Trainer is Important

With an increasingly sedentary lifestyle due to computer based desk jobs, working out has become a necessity for a healthy lifestyle. Doctors attribute several chronic diseases and sudden deaths in the 35 plus age group, to a lack of physical activity. Performing household chores and jogging is helpful but not sufficient for preventing chronic diseases. Working out alone without professional supervision, may result in you performing the exercises incorrectly, or cause an unwanted injury. Hence it is important to have a personal fitness trainer in your workout regimen.

A personal fitness trainer will help you focus on the specific exercises your body requires, lay stress on a daily workout routine, and include diet charts to encourage healthy nutrition, by chalking out a personal fitness plan. Charted out in consultation with you, a personal fitness plan can include specialized exercises, interspersed with relaxation techniques such as yoga or meditation, and customized diet plans, all of which are set to achieve a targeted level of weight loss or mental and physical well-being.

There are several advantages of working out with the help of a personal fitness trainer. Sessions taken under the guidance of a personal fitness trainer enable you to exercise at your own convenience even in the comfort of your own home or office, without having to rush to the gym every day. Besides this, a personal fitness trainer puts you on a special personal fitness plan customized to your body's needs, and helps you achieve better body posture and increased flexibility. In addition to the above, hiring the services of a personal fitness trainer can also be less expensive than a monthly or annual gym membership fee. Besides creating a customized personal fitness plan for you, a personal fitness trainer will help you set realistic goals, track your progress towards the goals, and maintain a database of your results. Not only this, a personal fitness trainer is also equipped with the knowledge of training people with specific disabilities such as Type 1 or Type 2 diabetes, or cardiac ailments.

The role of a personal fitness trainer can be varied. Similar to the role of a teacher in your education, a personal fitness trainer plays the role of a motivator, an instructor and a coach. Be it in the field of sports, athletics, health care, modeling or the film industry, a personal fitness trainer is the one who helps you stay in shape. Not only can he/she educate you on how to work out efficiently, keeping in mind your age and health status, a personal fitness trainer can also play an important role in rehabilitation and recovery after an injury or an illness.

From keeping you motivated about adhering to an exercise schedule, to helping you meet your fitness goals , a personal fitness trainer can make a big difference in your life and help you achieve what you previously could not, while exercising on your own.

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